Articles
Barriers to fitness: Overcoming common challenges
Content
1. I don't have enough time to exercise
2. I think exercise is boring
3. I'm self-conscious about how I look
4. I'm too tired to exercise after work
5. I'm too lazy to exercise
6. I'm not athletic
7. I've tried to exercise in the past and failed
8. I can't afford health club fees
9. I'm afraid I'll hurt myself if I exercise
10. My family doesn't support my efforts
6. I'm not athletic
You don't need natural athletic ability to be active. Even if you've been inactive for some time, it's not too late to get more active.
- Keep it simple. Try something basic, such as a daily walk. Start slowly and give your body a chance to get used to the increased activity.
- Find company. Pick an activity you like, such as dancing or gardening, and invite friends to join in. You'll have fun while helping each other work out.
- Forget the competition. Don't worry about becoming a superstar athlete or joining the hard-bodied athletes at the fitness club. Simply focus on the positive changes you're making to your body and mind.
